The Hook Up Handbook Page 16

  Fundamental #10: Master the Art of the Sexual Massage

  - Get the right tools, like scented candles, incense, massage oil, and good music.

  - Start the massage with her middle to upper back, shoulders, arms, and hands.

  - Make the massage sexual by stroking her legs and turning away from her pussy at the last moment.

  Fundamental #11: The “Finger Dance” That Makes Her Squirt

  - Keep the ground rules in mind, like having well-groomed hands, teasing her beforehand, and starting slow.

  - The more comfortable a girl is with you, the easier it will be for her to squirt.

  - The “finger dance” and the slider are two great techniques to keep in mind when fingering a girl.

  - Experiment yourself to see what each girl likes best.

  - Some girls like anal play, so keep that in mind if you’re into that kind of thing, too.

  Fundamental #12: The Casanova Guide to Cunnilingus

  - Tease her before the cunnilingus by kissing her erogenous zones, giving her a sexual massage, using your fingers, and kissing around her vagina.

  - Keep the cunnilingus basics in mind, like starting slow, hitting the clit from different angles, using different parts of your tongue, pacing yourself, and making occasional eye contact.

  - Use techniques like circles, sweeping, and the vacuum to enhance the cunnilingus experience.

  - Know the signs to look for when she’s enjoying the cunnilingus.

  - Don’t stop too soon.

  Fundamental #13: Teach Her to Give You Great Head (so She Gets Addicted)

  - Walk her through exactly how you want it, give her commands, and be dominant.

  Fundamental #14: Consent and Protection

  - Always get some form of consent before having sex with a girl.

  - Always use protection to help prevent STDs and unwanted pregnancy.

  Fundamental #15: 10 Amazing Sex Positions (and How to Use Them)

  - Missionary with full contact

  - Scissor doggy style

  - Doggy style

  - Lying flat doggy style

  - Her on top

  - Reverse cowgirl

  - Edge-of-bed reverse cowgirl

  - Mirror (or standing) doggy style

  - Legs over shoulders

  - Her on top while you’re sitting on a chair

  Fundamental #16: Dominance (The Right Way to Have Rough Sex)

  - Give her commands instead of asking for permission.

  - Pull her hair from the roots.

  - Manhandle her to give her a little bit of pain with maximized psychological pleasure.

  - Spank her.

  - Come on her face, in her mouth, and/or on her tits.

  Fundamental #17: Emotion

  - Connect with her on an emotional level before sex. This will give you a foundation from which to make things more emotional and passionate during sex.

  - Look into her eyes for ten to fifteen seconds while having sex with her, and repeat this every couple of minutes.

  - French kiss her to increase the level of intimacy.

  - Moan and grunt to show her that you’re enjoying the experience and that she’s giving you pleasure.

  Fundamental #18: The “Motion of the Ocean”

  - Start with slow thrusts to set the pace and get into a good flow.

  - Speed up your thrusts and then slow them back down to add variety and intensity to the sex.

  - Use music as a guide and thrust to the tempo of the beat.

  - Use your hips for more effective rhythmic thrusting.

  - Occasionally thrust with your whole body to add more variety to the sex.

  - Take a Latin dance class like salsa, as this will help you develop a natural sense of rhythm.

  Fundamental #19: Dirty Talk

  - Use possessive language to make it more personal and intimate.

  - Tell her what you want.

  - Say it like you mean it – don’t let uncertainty creep into your voice.

  - Tell her what you like to show her that she’s giving you pleasure.

  - Command her so she can let go and follow your lead.

  Fundamental #20: Variety

  - Alternate between different sex positions every seven to ten minutes.

  - Have sex at different times of day.

  - Have sex for different amounts of time.

  - Use sex toys like blindfolds, handcuffs, and vibrators.

  - Use varying levels of foreplay. Go for the full spectrum most of the time, but occasionally make it shorter or skip it altogether.

  - Switch up locations between different apartments, rooms, and public places.

  Fundamental #21: Orgasmic Anal Sex

  - Get cleaned up beforehand so she feels comfortable with you going down there.

  - Start slow so she can be both mentally and physically prepared before you penetrate her.

  - Have lube ready to make penetration easier and less painful.

  - Use the right positions so that she can orgasm.

  - Thrust with slow, rhythmic movements.

  Fundamental #22: Good Stamina and Breath Control

  - Be in the moment so you can enjoy the experience without psyching yourself out.

  - Control your breathing so you can pace yourself and avoid exhaustion.

  - Switch to a less stimulating position if you feel like you’re losing control, and switch to a less physically exhausting position if you feel like you’re getting tired too quickly.

  - Don’t thrust constantly – slow down, rotate, and use other movements.

  - Don’t cycle through sexual techniques in your head.

  - Hit the gym a few times a week to improve your physical stamina.

  Fundamental #23: Get a “Main Girl”

  - Your main girl basically provides a comfortable sexual environment for you to gradually improve in.

  Fundamental #24: Practice Vulnerability

  - Stay calm and composed, and be honest with the girl if you have a sexual mishap like coming too early or struggling to get an erection.

  Fundamental #25: Get Harder Erections

  - Go to the gym to improve your physique and boost your testosterone.

  - Get better quality sleep so you have high energy throughout the day and night.

  - Avoid shitty foods that weigh you down and sap your energy.

  - Drink less (or not at all) so that you’re socially sharper and can perform well if you bring a girl home.

  - Cut down on the porn/masturbation so that you don’t desensitize yourself to physical intimacy.

  Fundamental #26: Use These Tips to Last Longer

  - Use less sensitive positons when you feel like you’re about to come so that you can regain control before it’s too late.

  - Immerse yourself in the sexual experience and be in the moment instead of constantly thinking about when you’re going to come.

  - Stop and relax if you feel like the urge to come is getting overwhelming.

  - Go multiple rounds. That way, if you come too quickly the first time, you can make it up to the girl in the next round.

  - Use long-lasting condoms as a last resort – be careful, though, as they have numbing lubricants that dull pleasure and make sex a little less fun.

  Fundamental #27: Show Her You Care

  - When you treat her well, it gives the girl positive emotions, improves your chances of seeing her again, and also increases her desire to please you.

  - Avoid the common mistakes that most guys make, like asking her to leave immediately, acting weird, asking weird questions, etc.

  - Show her you care by doing things like helping her clean up after sex, going for another round, and sending her a follow-up text the next day.

  Fundamental #28: Ask Her the Right Questions After Sex

  - What’s a sexual fantasy you’ve always had?

  - What’s your favorite sex position?

  - How rough do you like it?

  - At w
hat point did you realize you wanted to have sex with me?

  Your Next Step

  There’s no doubt in my mind that you’re well on your way to becoming a sexual man, having mind-blowing sex, and giving women orgasm after orgasm!

  But here’s the thing…

  The only way you can use these tips is if you attract women consistently and stay out of the friendzone.

  Otherwise, you’ll have all this great knowledge of sex but nobody to use it with!

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  Can You Do Me a Favor?

  Thanks for checking out my book.

  I’m confident you will master these fundamentals and dramatically improve your sex life if you follow what’s written inside. But before you go, I have one small favor to ask…

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  About the Author

  Dave Perrotta is a best-selling author, world traveler, and the founder of PostGradCasanova.com – a popular website for men who want to improve their dating lives, master conversation, have incredible sex, and become the best versions of themselves!

  He’s lived in 8 different countries in the past three years, become fluent in Spanish, met amazing women from many different cultures, and is constantly on some sort of crazy adventure.